Coaching that inspires balance, clarity,
and transformation.
Rooted in wisdom. Rising with purpose.
Guiding individuals and professionals
toward meaningful growth—through coaching, leadership, and life transformation.
🌿 Ready to rise?
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MANIFEST THE LIFE YOU ENVISION...
Welcome to Rise of Self— a space to reclaim clarity, confidence, and connection.
You’re not here by accident. Whether you’re navigating a career crossroads, stepping into leadership, or simply seeking alignment in your life, you’re in the right place.
At Rise of Self, we offer coaching for professionals, creatives, and seekers ready to lead from within—because transformation doesn’t happen by force. It happens when we pause, root deeply, and rise intentionally.
Through a unique blend of evidence-based coaching, intuitive guidance, and holistic insight, we help you uncover what’s been waiting beneath the surface: clarity, confidence, and courageous next steps.
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MANIFEST THE LIFE YOU ENVISION...
Are you ready to deepen your connection with your spiritual gifts and serve humanity on a higher level?
Now is the time to step into alignment with your soul's true purpose.
Discover our highly-rated, accredited spiritual programs, trauma-informed certifications, and comprehensive emotional healing tools to elevate your path as a coach, therapist, or healer.
Are you ready to build a life and business that aligns with your deepest passions? Your transformative journey starts here!
This is the beginning of a new chapter—where you can bring your dream of becoming a spiritual entrepreneur to life.
Let’s begin this empowering journey together.
Trauma-Informed Life Coach Certification
Emotional Healing Workshop Facilitation
Certified & Insurable
Let’s begin this empowering journey together.
TESTIMONIALS
What others are saying
"Helped me find clarity"
"Working with Heather has been a game-changer for me. Her holistic approach to wellness and coaching helped me find clarity in both my personal and professional life. Heather guided me through deep self-reflection, mindfulness practices, and actionable strategies that have not only transformed how I approach challenges but also elevated my overall well-being. She has a rare ability to make you feel truly seen and empowered."
- Trey
"My life changed forever"
"My life changed forever after working with Heather. Her holistic approach to healing and wellness opened my eyes to parts of myself I had been neglecting for years. Through her guidance in mindfulness, yoga, and emotional healing, I was able to release old patterns that were holding me back. I now feel more aligned with who I truly am and more at peace in every area of my life. Heather has an incredible gift for helping you uncover your inner strength and transform from the inside out."
- Sarah
"Allowed me to heal from past trauma"
"Heather’s coaching has been truly transformative for me. Her deep knowledge of holistic health and mindfulness helped me reconnect with my body and mind in ways I never thought possible. The personalized guidance I received allowed me to heal from past trauma and step confidently into my purpose. I now feel empowered to not only live a healthier, more balanced life but to guide others on their own journeys too. Heather’s approach is life-changing!"
- Emily
Coaching Services at Rise of Self
Every coaching journey at Rise of Self is tailored to your unique rhythm, but all follow the same rooted structure for real, lasting growth:
Life Coaching
Clarify your values, set meaningful goals, and navigate personal challenges with purpose. Life coaching supports you in building a life that reflects your authentic self.
Career Coaching
Whether you're changing paths, seeking purpose in your work, or building confidence in your role, this coaching helps you align your career with your strengths and vision.
Business Coaching
For entrepreneurs and conscious leaders ready to grow their brand, align their mission, and lead with clarity. Strategic support meets soul-centred business development.
Leadership & Executive Coaching
Designed for professionals and executives seeking to lead with authenticity, resilience, and emotional intelligence. Cultivate your presence, influence, and decision-making capacity.
Health & Wellness Coaching
Support your mind-body connection through sustainable lifestyle changes, holistic habits, and a deeper understanding of your personal wellbeing blueprint.
Spiritual Coaching
Explore purpose, intuition, energy, and soul alignment. This offering is for those navigating spiritual awakenings or deepening their connection to inner wisdom.
Sound Healing & Music-Infused Coaching
Blending the healing power of sound and intuitive coaching, this service supports emotional release, nervous system regulation, and deep inner connection.
Every coaching journey with Rise of Self begins with a grounding Root + Rise™ session. This is your entry point—a space for reflection, alignment, and intention-setting that lays the foundation for transformation across any area of life.
✨Pathways of Becoming™
Emotional transformation, confidence, habits, and personal growth.
Clarify your values and vision
Build confidence and self-trust
Break limiting beliefs and emotional patterns
Heal your relationship with food and body
Cultivate mindset-based weight loss practices
Shift emotional eating into empowered nourishment
Overcome fears and reshape self-talk
*This is the journey from inner resistance to inner power.*
💼 Legacy & Leadership™
Career alignment, burnout recovery, and purpose-driven leadership.
Navigate career pivots and transitions
Strengthen executive presence and clarity
Prevent and recover from burnout
Build soul-aligned business strategies
Develop emotional intelligence in leadership
Align work with purpose and personal integrity
*Perfect for purpose-led professionals, creatives, and conscious leaders.*
🌺Soul & Sankofa™
Spiritual connection, ancestral healing, energy work, and holistic wellness.
Ayurveda-informed coaching
Create balance with lifestyle, food, and rhythms
Meditation, movement, Yoga, and breathwork
Explore energy healing, and intuitive guidance
Experience sound healing as soul medicine
Reconnect with spiritual purpose and inner wisdom
*Inspired by the Sankofa principle: return to retrieve what was sacred.*
✨The Whole Self Way™
Integrated, bespoke journeys for multi-dimensional transformation.
Custom coaching plans across all categories
Life, leadership, wellness, and spirituality in synergy
Ideal for long-term evolution and deep integration
Personalized to honour the full spectrum of your becoming
*You are not one-dimensional—your coaching journey shouldn’t be either.*
FAQs
What is a Root + Rise Session?
A complimentary 30-minute conversation to explore your goals, current needs, and receive guidance on which service or path may best support you. No pressure—just presence, listening, and clarity. Let’s explore the best coaching path and service for you.
Do you offer online sessions only?
Yes. All coaching and healing sessions are currently offered via Zoom, for a full, connected experience. This allows us to work with clients across Canada and internationally in a safe, private and confidential space. Zoom is our preferred and most commonly used platform for sessions, as it allows for a deeper connection and access to visual techniques. However, we understand that some clients may feel more comfortable over the phone. If you prefer a phone session, just let us know during booking. Our goal is to meet you where you are.
How often should I schedule a coaching session?
The frequency of sessions depends on your unique goals, needs, and where you are in your journey. Many clients start with weekly sessions to build momentum, clarity, and consistency—then adjust as they grow.
Think of it this way: a baby doesn’t just get up and run—it wobbles, falls, finds its balance, and eventually walks with confidence. Just like a sprinter doesn’t win the race without months of preparation, your inner transformation deserves time, patience, and steady practice.
If you're truly ready for change, a coaching package is recommended. It offers structure, accountability, and the kind of support that leads to long-lasting results—not quick fixes.
As an African proverb wisely reminds us:
“If you want to go fast, go alone. If you want to go far, go together.”
Let’s walk this journey together—at a pace that honours where you are and where you’re headed.
How long does it take to see results from coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Are the sessions personalized?
Absolutely. All sessions are tailored to your unique goals, energy, and preferred coaching style. You’ll be matched with a path that is in alignment of your own personal journey.
Can I choose my coach?
Yes—depending on availability. We’ll match you with a coach aligned with your needs, and you’re always welcome to request a particular approach or style.
What’s the difference between traditional and holistic coaching?
Traditional coaching focuses on action and goal-setting. Holistic coaching explores the whole self—emotional patterns, subconscious blocks, mindset, and body-based awareness—to support lasting change. Our integrative approach blends both.
How do I get started with coaching?
Getting started is easy! Simply book a complimentary 30 minute Root + Rise session to explore your goals, current needs, and receive guidance on which service or path may best support you.
Do you incorporate healing tools in sessions?
Yes. Based on your goals, sessions may include techniques from energy healing, meditation, mindset reprogramming, and hypnotherapy-inspired tools—always in alignment with your needs and consent.
What is your cancellation policy?
We kindly require 24 hours’ notice to cancel or reschedule sessions. Missed sessions or late cancellations will be charged in full.
Not sure where to begin? A Root + Rise Session is a perfect place to start. It’s free, confidential, and entirely centred on you.
Empowering Your Path to Wellness
Disclaimer: Rise of Self services support personal development and do not replace medical, legal, or psychological care. No guarantees of outcomes are made.