Coaching that inspires balance, clarity,
and transformation.
Rooted in wisdom. Rising with purpose.
Guiding individuals and professionals
toward meaningful growth—through coaching, leadership, and life transformation.
🌿 Ready to rise?
Policies
Privacy Policy
Rise of Self respects your privacy and is committed to protecting your personal information. We collect only the data necessary to provide coaching and wellness services—such as name, email, and session preferences. This data is used solely for communication, booking, and service delivery. We do not share your personal information with third parties, except as required by law. Your information is stored securely and you may request its deletion at any time. By using our website or services, you consent to this policy. If you have questions or concerns, please contact us directly.
Terms & Conditions
By accessing or using the services provided by Rise of Self, you agree to the following terms:
- All content on this website, including text, graphics, and logos, is the intellectual property of Rise of Self.
- You may not reproduce or distribute any content without prior written permission.
- Coaching services are non-transferable and subject to availability.
- We reserve the right to modify, suspend, or terminate services at any time.
- Payments for sessions and packages are due in advance unless otherwise arranged.
- Refunds are not provided for missed or late-cancelled sessions unless stated in writing.
- Use of this site does not constitute a contractual agreement for service until a session is booked and confirmed.
Informed Consent
By participating in coaching or wellness services with Rise of Self, you acknowledge that:
- Coaching is not a substitute for therapy, medical care, or legal advice.
- You are responsible for your own decisions, actions, and outcomes.
- Confidentiality is honoured unless disclosure is legally required.
- You have the right to withdraw from services at any time.
- You understand that results are not guaranteed and may vary depending on your participation and readiness.
Accessibility Statement
Rise of Self is committed to creating an inclusive, respectful, and accessible environment for all individuals. If you require accommodations or support to access our services, please contact us. We strive to honour diverse needs and ensure our offerings are welcoming to all.
Disclaimer
Rise of Self offers coaching and wellness services intended to support personal growth, clarity, and self-empowerment. These services—whether individual sessions, Root + Rise packages, workshops, or sound healing experiences—are not a substitute for professional medical, psychological, legal, or financial advice.
We do not diagnose or treat mental health or medical conditions, nor do we guarantee specific outcomes. Each individual’s journey is unique, and the results of coaching vary depending on readiness, commitment, and life circumstances.
By participating in any service offered by Rise of Self, you agree to take full responsibility for your personal wellbeing, decisions, and growth process. If you are in crisis or need clinical support, please consult with a licensed healthcare provider.
We share this disclaimer as part of our commitment to ethical, respectful, and transparent care.
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MANIFEST THE LIFE YOU ENVISION...
Welcome to Rise of Self— a space to reclaim clarity, confidence, and connection.
You’re not here by accident. Whether you’re navigating a career crossroads, stepping into leadership, or simply seeking alignment in your life, you’re in the right place.
At Rise of Self, we offer coaching for professionals, creatives, and seekers ready to lead from within—because transformation doesn’t happen by force. It happens when we pause, root deeply, and rise intentionally.
Through a unique blend of evidence-based coaching, intuitive guidance, and holistic insight, we help you uncover what’s been waiting beneath the surface: clarity, confidence, and courageous next steps.
grab our FREEBIES
MANIFEST THE LIFE YOU ENVISION...
Are you ready to deepen your connection with your spiritual gifts and serve humanity on a higher level?
Now is the time to step into alignment with your soul's true purpose.
Discover our highly-rated, accredited spiritual programs, trauma-informed certifications, and comprehensive emotional healing tools to elevate your path as a coach, therapist, or healer.
Are you ready to build a life and business that aligns with your deepest passions? Your transformative journey starts here!
This is the beginning of a new chapter—where you can bring your dream of becoming a spiritual entrepreneur to life.
Let’s begin this empowering journey together.
Trauma-Informed Life Coach Certification
Emotional Healing Workshop Facilitation
Certified & Insurable
Let’s begin this empowering journey together.
TESTIMONIALS
What others are saying
"Helped me find clarity"
"Working with Heather has been a game-changer for me. Her holistic approach to wellness and coaching helped me find clarity in both my personal and professional life. Heather guided me through deep self-reflection, mindfulness practices, and actionable strategies that have not only transformed how I approach challenges but also elevated my overall well-being. She has a rare ability to make you feel truly seen and empowered."
- Trey
"My life changed forever"
"My life changed forever after working with Heather. Her holistic approach to healing and wellness opened my eyes to parts of myself I had been neglecting for years. Through her guidance in mindfulness, yoga, and emotional healing, I was able to release old patterns that were holding me back. I now feel more aligned with who I truly am and more at peace in every area of my life. Heather has an incredible gift for helping you uncover your inner strength and transform from the inside out."
- Sarah
"Allowed me to heal from past trauma"
"Heather’s coaching has been truly transformative for me. Her deep knowledge of holistic health and mindfulness helped me reconnect with my body and mind in ways I never thought possible. The personalized guidance I received allowed me to heal from past trauma and step confidently into my purpose. I now feel empowered to not only live a healthier, more balanced life but to guide others on their own journeys too. Heather’s approach is life-changing!"
- Emily
Pricing & Packages
Option #1:
Root + Rise Session: Free (30 mins)
Single Clarity Session: $120–$175 CAD
Momentum Package (3 sessions): $375–$495 CAD
The Rise Series (6 sessions): $850–$1,200 CAD
Executive Coaching: Starting at $1,500/month
Reiki (Distance): $120–$150 CAD
Alignment Session: $175–$200 CAD
Option #2:
Root 🌱 Root + Rise Session: Free (30 mins) – explore your goals and receive tailored recommendations.
General Coaching Sessions: Starting at $120 CAD - Standard coaching support for life, career, health, or transitions.
Executive or Integrative Programs: Starting at $250 CAD - Designed for leadership, complex transitions, or deep integrative journeys.
Custom Packages
A personalized quote will be created following your Root + Rise Session based on your unique needs and goals.
💛 Sliding Scale Availability
If cost is a barrier, limited sliding scale spots may be available. Please inquire during your Root + Rise Session.
Let’s Connect
Whether you’re navigating a leadership challenge, standing at a life crossroads, or simply feeling called to something more—you don’t have to do it alone. And you don’t have to figure it all out yourself.
The journey begins with a single step—and often, a single conversation. If you're ready to root into clarity and rise into purpose, let’s connect.
Let’s begin with a conversation that honours where you are and opens the door to where you’re going.
FAQs
What is a Root + Rise Session?
A complimentary 30-minute conversation to explore your goals, current needs, and receive guidance on which service or path may best support you. No pressure—just presence, listening, and clarity. Let’s explore the best coaching path and service for you.
Do you offer online sessions only?
Yes. All coaching and healing sessions are currently offered via Zoom, for a full, connected experience. This allows us to work with clients across Canada and internationally in a safe, private and confidential space. Zoom is our preferred and most commonly used platform for sessions, as it allows for a deeper connection and access to visual techniques. However, we understand that some clients may feel more comfortable over the phone. If you prefer a phone session, just let us know during booking. Our goal is to meet you where you are.
How often should I schedule a coaching session?
The frequency of sessions depends on your unique goals, needs, and where you are in your journey. Many clients start with weekly sessions to build momentum, clarity, and consistency—then adjust as they grow.
Think of it this way: a baby doesn’t just get up and run—it wobbles, falls, finds its balance, and eventually walks with confidence. Just like a sprinter doesn’t win the race without months of preparation, your inner transformation deserves time, patience, and steady practice.
If you're truly ready for change, a coaching package is recommended. It offers structure, accountability, and the kind of support that leads to long-lasting results—not quick fixes.
As an African proverb wisely reminds us:
“If you want to go fast, go alone. If you want to go far, go together.”
Let’s walk this journey together—at a pace that honours where you are and where you’re headed.
How long does it take to see results from coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Are the sessions personalized?
Absolutely. All sessions are tailored to your unique goals, energy, and preferred coaching style. You’ll be matched with a path that is in alignment of your own personal journey.
Can I choose my coach?
Yes—depending on availability. We’ll match you with a coach aligned with your needs, and you’re always welcome to request a particular approach or style.
What’s the difference between traditional and holistic coaching?
Traditional coaching focuses on action and goal-setting. Holistic coaching explores the whole self—emotional patterns, subconscious blocks, mindset, and body-based awareness—to support lasting change. Our integrative approach blends both.
How do I get started with coaching?
Getting started is easy! Simply book a complimentary 30 minute Root + Rise session to explore your goals, current needs, and receive guidance on which service or path may best support you.
Do you incorporate healing tools in sessions?
Yes. Based on your goals, sessions may include techniques from energy healing, meditation, mindset reprogramming, and hypnotherapy-inspired tools—always in alignment with your needs and consent.
What is your cancellation policy?
We kindly require 24 hours’ notice to cancel or reschedule sessions. Missed sessions or late cancellations will be charged in full.
Not sure where to begin? A Root + Rise Session is a perfect place to start. It’s free, confidential, and entirely centred on you.
Empowering Your Path to Wellness
Disclaimer: Rise of Self services support personal development and do not replace medical, legal, or psychological care. No guarantees of outcomes are made.